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I assist you in bringing awareness that your superpower is you!

Coaching sessions are based on my International Coaching Federation accredited certification of training; and its core values and competencies.
My approach is grounded in active listening and the awareness of the affects of load stacking.

I bring my experience and insight of the uniqueness of first responder dynamics.

​The SHIFT Model:
Self-awareness
Healthy Life
Individual Focus
Forward Movement
Transformative Support

Action, even the smallest of steps, leads to motivation.